Calories in 2 Cups of Raw Jicama
2 cups of raw jicama (260 g) has 99 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.2 g of fat and 23 g of carbohydrates, a split of 7% protein, 2% fat and 91% carbs. For comparison, 1 1/2 cups of raw jicama has 74 calories. Burning 99 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Jicama calories by serving size
Common amounts of raw jicama with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0 g | 0 g | 0.4 g |
| 1 slice | 6 g | 2 | 0 g | 0 g | 0.5 g |
| 2 slices | 12 g | 5 | 0.1 g | 0 g | 1.1 g |
| 1 oz | 28 g | 11 | 0.2 g | 0 g | 2.5 g |
| 1/2 cup | 65 g | 25 | 0.5 g | 0.1 g | 5.7 g |
| 100g | 100 g | 38 | 0.7 g | 0.1 g | 8.8 g |
| 4 oz | 113 g | 43 | 0.8 g | 0.1 g | 10 g |
| 1 cup | 130 g | 49 | 0.9 g | 0.1 g | 11 g |
| 2 cups | 260 g | 99 | 1.9 g | 0.2 g | 23 g |
| 1 raw jicama | 660 g | 251 | 4.8 g | 0.6 g | 58 g |
| 2 raw jicama | 1320 g | 502 | 9.5 g | 1.2 g | 116 g |
Raw Jicama vs similar foods
Calories per 100 g compared with other vegetables.
Raw Jicama: common questions
How many calories are in 2 cups of raw jicama?
2 cups of raw jicama weighs about 260 g and has 99 calories.
How much protein is in 2 cups of raw jicama?
2 cups of raw jicama has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 cups of raw jicama?
2 cups of raw jicama has 23 g of carbohydrates, including 13 g of fiber and 4.7 g of sugars.
How much raw jicama is 100 calories?
100 calories of raw jicama is 263 g, about 44 slices of raw jicama.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709787. Original description: Jicama, raw. Portion weights are USDA household measures.