Calories in 1/2 Cup of Raw Jew's Ear
1/2 cup of raw jew's ear (50 g) has 12 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0 g of fat and 3.3 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 1/4 cup of raw jew's ear has 6 and 3/4 cup of raw jew's ear has 19 calories. Burning 12 calories takes about 2 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Jew's Ear Calorie Calculator
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Raw Jew's Ear calories by serving size
Common amounts of raw jew's ear with calories and macros. Tap a row for its full nutrition page.
Raw Jew's Ear vs similar foods
Calories per 100 g compared with other vegetables.
Raw Jew's Ear: common questions
How many calories are in 1/2 cup of raw jew's ear?
1/2 cup of raw jew's ear weighs about 50 g and has 12 calories.
How much protein is in 1/2 cup of raw jew's ear?
1/2 cup of raw jew's ear has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1/2 cup of raw jew's ear?
1/2 cup of raw jew's ear has 3.3 g of carbohydrates.
How much raw jew's ear is 100 calories?
100 calories of raw jew's ear is 400 g, about 67 pieces of raw jew's ear.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169237. Original description: Jew's ear, (pepeao), raw. Portion weights are USDA household measures.