Calories in 4 Oz of Raw Jew's Ear

4 oz of raw jew's ear (113 g) has 28 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.5 g of protein, 0 g of fat and 7.7 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 3 oz of raw jew's ear has 21 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Jew's Ear Calorie Calculator

AmountUnit

28cal

in 4 oz of raw jew's ear (113 g)

Protein0.5 g7% of calories

Fat0 g1% of calories

Carbs7.7 g92% of calories

1% of a 2,000 calorie day

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Raw Jew's Ear calories by serving size

Common amounts of raw jew's ear with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Carbs
5g	5 g	1	0 g	0.3 g
1 piece	6 g	2	0 g	0.4 g
2 pieces	12 g	3	0.1 g	0.8 g
1 oz	28 g	7	0.1 g	1.9 g
1/2 cup	50 g	12	0.2 g	3.3 g
1 cup	99 g	25	0.5 g	6.7 g
100g	100 g	25	0.5 g	6.8 g
4 oz	113 g	28	0.5 g	7.7 g

Raw Jew's Ear vs similar foods

Calories per 100 g compared with other vegetables.

Raw Jew's Ear25

Raw Jew's Ear: common questions

How many calories are in 4 oz of raw jew's ear?

4 oz of raw jew's ear weighs about 113 g and has 28 calories.

How much protein is in 4 oz of raw jew's ear?

4 oz of raw jew's ear has 0.5 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 4 oz of raw jew's ear?

4 oz of raw jew's ear has 7.7 g of carbohydrates.

How much raw jew's ear is 100 calories?

100 calories of raw jew's ear is 400 g, about 67 pieces of raw jew's ear.

More about raw jew's ear

Source: USDA FoodData Central, SR Legacy. FDC ID 169237. Original description: Jew's ear, (pepeao), raw. Portion weights are USDA household measures.