PortionCalc

Calories in 5g of Raw Jew's Ear

5g of raw jew's ear (5 g) has 1 calorie. That is 0% of a 2,000 calorie diet.

The calories come from 0 g of protein, 0 g of fat and 0.3 g of carbohydrates, a split of 7% protein, 1% fat and 92% carbs. For comparison, 10g of raw jew's ear has 3 calories.

Raw Jew's Ear Calorie Calculator

1cal
in 5g of raw jew's ear (5 g)
Protein0 g7% of calories
Fat0 g1% of calories
Carbs0.3 g92% of calories
0% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    Raw Jew's Ear calories by serving size

    Common amounts of raw jew's ear with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    5g5 g10 g0 g0.3 g
    1 piece6 g20 g0 g0.4 g
    2 pieces12 g30.1 g0 g0.8 g
    1 oz28 g70.1 g0 g1.9 g
    1/2 cup50 g120.2 g0 g3.3 g
    1 cup99 g250.5 g0 g6.7 g
    100g100 g250.5 g0 g6.8 g
    4 oz113 g280.5 g0 g7.7 g

    Raw Jew's Ear vs similar foods

    Calories per 100 g compared with other vegetables.

    Green Peas84
    Red Bell Pepper31
    Yellow Bell Pepper27
    Raw Jew's Ear25
    Green Bell Pepper23
    Zucchini17
    Cooked Zucchini15

    Raw Jew's Ear: common questions

    How many calories are in 5g of raw jew's ear?

    5g of raw jew's ear weighs about 5 g and has 1 calorie.

    How much protein is in 5g of raw jew's ear?

    5g of raw jew's ear has 0 g of protein, which is 0% of the 50 g Daily Value.

    How many carbs are in 5g of raw jew's ear?

    5g of raw jew's ear has 0.3 g of carbohydrates.

    How much raw jew's ear is 100 calories?

    100 calories of raw jew's ear is 400 g, about 67 pieces of raw jew's ear.

    More about raw jew's ear

    Calories by amount

    100g4 oz1 piece2 pieces3 pieces1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one piece

    Related foods

    All raw jew's ear nutritionZucchiniGreen Bell PepperYellow Bell PepperRed Bell Pepper

    Source: USDA FoodData Central, SR Legacy. FDC ID 169237. Original description: Jew's ear, (pepeao), raw. Portion weights are USDA household measures.