Calories in 2 Cups of Raw Jerusalem-artichoke
2 cups of raw jerusalem-artichoke (300 g) has 219 calories. That is 11% of a 2,000 calorie diet.
The calories come from 6 g of protein, 0 g of fat and 52 g of carbohydrates, a split of 10% protein, 0% fat and 90% carbs. For comparison, 1 1/2 cups of raw jerusalem-artichoke has 164 calories. Burning 219 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Jerusalem-artichoke Calorie Calculator
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Raw Jerusalem-artichoke calories by serving size
Common amounts of raw jerusalem-artichoke with calories and macros. Tap a row for its full nutrition page.
Raw Jerusalem-artichoke vs similar foods
Calories per 100 g compared with other vegetables.
Raw Jerusalem-artichoke: common questions
How many calories are in 2 cups of raw jerusalem-artichoke?
2 cups of raw jerusalem-artichoke weighs about 300 g and has 219 calories.
How much protein is in 2 cups of raw jerusalem-artichoke?
2 cups of raw jerusalem-artichoke has 6 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 2 cups of raw jerusalem-artichoke?
2 cups of raw jerusalem-artichoke has 52 g of carbohydrates, including 4.8 g of fiber and 29 g of sugars.
How much raw jerusalem-artichoke is 100 calories?
100 calories of raw jerusalem-artichoke is 137 g, about 1 cup of raw jerusalem-artichoke.
More about raw jerusalem-artichoke
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Source: USDA FoodData Central, SR Legacy. FDC ID 169236. Original description: Jerusalem-artichokes, raw. Portion weights are USDA household measures.