Calories in 6 Oz of Raw Hazelnuts or Filbert

6 oz of raw hazelnuts or filbert (170 g) has 1091 calories. That is 55% of a 2,000 calorie diet.

The calories come from 23 g of protein, 91 g of fat and 45 g of carbohydrates, a split of 8% protein, 75% fat and 17% carbs. For comparison, 4 oz of raw hazelnuts or filbert has 727 calories. Burning 1091 calories takes about 195 minutes of brisk walking or 88 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Hazelnuts or Filbert Calorie Calculator

AmountUnit

1091cal

in 6 oz of raw hazelnuts or filbert (170 g)

Protein23 g8% of calories

Fat91 g75% of calories

Carbs45 g17% of calories

55% of a 2,000 calorie day

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Raw Hazelnuts or Filbert calories by serving size

Common amounts of raw hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	321	6.7 g	27 g	13 g
100g	100 g	641	13 g	53 g	27 g
4 oz	113 g	727	15 g	61 g	30 g
6 oz	170 g	1091	23 g	91 g	45 g
200g	200 g	1283	27 g	107 g	53 g

Raw Hazelnuts or Filbert vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dry Roasted Hazelnuts or Filbert646

Raw Hazelnuts or Filbert641

Blanched Hazelnuts or Filbert629

Hazelnuts or Filbert628

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Hazelnuts or Filbert: common questions

How many calories are in 6 oz of raw hazelnuts or filbert?

6 oz of raw hazelnuts or filbert weighs about 170 g and has 1091 calories.

How much protein is in 6 oz of raw hazelnuts or filbert?

6 oz of raw hazelnuts or filbert has 23 g of protein, which is 46% of the 50 g Daily Value.

How many carbs are in 6 oz of raw hazelnuts or filbert?

6 oz of raw hazelnuts or filbert has 45 g of carbohydrates, including 14 g of fiber.

More about raw hazelnuts or filbert

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515375. Original description: Nuts, hazelnuts or filberts, raw. Portion weights are USDA household measures.