PortionCalc

How Much Raw Hazelnuts or Filbert Is 100 Calories?

100 calories of raw hazelnuts or filbert is 16 g (0.5 oz).

That amount has 2.1 g of protein, 8.3 g of fat and 4.1 g of carbohydrates. Raw hazelnuts or filbert has 641 calories per 100 g, so every 10 g adds about 64.1 calories.

Raw Hazelnuts or Filbert Calorie Calculator

16g
16 g of raw hazelnuts or filbert gives 100 calories.
Protein2.1 g8% of calories
Fat8.3 g75% of calories
Carbs4.1 g17% of calories
5% of a 2,000 calorie day

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    How much raw hazelnuts or filbert for other calorie targets

    TargetWeightAboutProtein
    100 calories16 g-2.1 g
    200 calories31 g-4.2 g
    300 calories47 g-6.3 g
    500 calories78 g-11 g

    Raw Hazelnuts or Filbert calories by serving size

    Common amounts of raw hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g3216.7 g27 g13 g
    100g100 g64113 g53 g27 g
    4 oz113 g72715 g61 g30 g
    200g200 g128327 g107 g53 g

    Raw Hazelnuts or Filbert vs similar foods

    Calories per 100 g compared with other nuts and seeds.

    Raw Hazelnuts or Filbert: common questions

    How much raw hazelnuts or filbert is 100 calories?

    100 calories of raw hazelnuts or filbert is about 16 g.

    How many calories are in 100 g of raw hazelnuts or filbert?

    100 g of raw hazelnuts or filbert has 641 calories.

    How much protein is in 100 calories of raw hazelnuts or filbert?

    100 calories of raw hazelnuts or filbert gives you 2.1 g of protein.

    More about raw hazelnuts or filbert

    Source: USDA FoodData Central, Foundation Foods. FDC ID 2515375. Original description: Nuts, hazelnuts or filberts, raw. Portion weights are USDA household measures.