How Much Raw Hazelnuts or Filbert for 30g of Protein?
You need about 222 g of raw hazelnuts or filbert (7.8 oz) to get 30 g of protein.
That amount has 1426 calories, 119 g of fat and 59 g of carbohydrates. Raw hazelnuts or filbert gets 8% of its calories from protein, at 13 g of protein per 100 g.
Raw Hazelnuts or Filbert Calorie Calculator
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How much raw hazelnuts or filbert for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 148 g | - | 951 |
| 30 g protein | 222 g | - | 1426 |
| 40 g protein | 296 g | - | 1901 |
Raw Hazelnuts or Filbert calories by serving size
Common amounts of raw hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.
Raw Hazelnuts or Filbert vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Hazelnuts or Filbert: common questions
How much raw hazelnuts or filbert has 30g of protein?
About 222 g of raw hazelnuts or filbert has 30 g of protein.
How many calories are in 30g of protein from raw hazelnuts or filbert?
Getting 30 g of protein from raw hazelnuts or filbert comes with 1426 calories.
How much protein is in 100 g of raw hazelnuts or filbert?
100 g of raw hazelnuts or filbert has 13 g of protein.
More about raw hazelnuts or filbert
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515375. Original description: Nuts, hazelnuts or filberts, raw. Portion weights are USDA household measures.