Calories in 500g of Raw Hazelnuts or Filbert

500g of raw hazelnuts or filbert (500 g) has 3207 calories. That is 160% of a 2,000 calorie diet.

The calories come from 67 g of protein, 267 g of fat and 133 g of carbohydrates, a split of 8% protein, 75% fat and 17% carbs. For comparison, 300g of raw hazelnuts or filbert has 1924 calories. Burning 3207 calories takes about 573 minutes of brisk walking or 259 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Hazelnuts or Filbert Calorie Calculator

AmountUnit

3207cal

in 500g of raw hazelnuts or filbert (500 g)

Protein67 g8% of calories

Fat267 g75% of calories

Carbs133 g17% of calories

160% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Hazelnuts or Filbert calories by serving size

Common amounts of raw hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	321	6.7 g	27 g	13 g
100g	100 g	641	13 g	53 g	27 g
4 oz	113 g	727	15 g	61 g	30 g
200g	200 g	1283	27 g	107 g	53 g
500g	500 g	3207	67 g	267 g	133 g

Raw Hazelnuts or Filbert vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dry Roasted Hazelnuts or Filbert646

Raw Hazelnuts or Filbert641

Blanched Hazelnuts or Filbert629

Hazelnuts or Filbert628

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Hazelnuts or Filbert: common questions

How many calories are in 500g of raw hazelnuts or filbert?

500g of raw hazelnuts or filbert weighs about 500 g and has 3207 calories.

How much protein is in 500g of raw hazelnuts or filbert?

500g of raw hazelnuts or filbert has 67 g of protein, which is 135% of the 50 g Daily Value.

How many carbs are in 500g of raw hazelnuts or filbert?

500g of raw hazelnuts or filbert has 133 g of carbohydrates, including 42 g of fiber.

More about raw hazelnuts or filbert

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515375. Original description: Nuts, hazelnuts or filberts, raw. Portion weights are USDA household measures.