Calories in 3 Oz of Raw Hazelnuts or Filbert

3 oz of raw hazelnuts or filbert (85 g) has 545 calories. That is 27% of a 2,000 calorie diet.

The calories come from 11 g of protein, 45 g of fat and 23 g of carbohydrates, a split of 8% protein, 75% fat and 17% carbs. For comparison, 2 oz of raw hazelnuts or filbert has 364 and 4 oz of raw hazelnuts or filbert has 727 calories. Burning 545 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Hazelnuts or Filbert Calorie Calculator

AmountUnit

545cal

in 3 oz of raw hazelnuts or filbert (85 g)

Protein11 g8% of calories

Fat45 g75% of calories

Carbs23 g17% of calories

27% of a 2,000 calorie day

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Raw Hazelnuts or Filbert calories by serving size

Common amounts of raw hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	321	6.7 g	27 g	13 g
3 oz	85 g	545	11 g	45 g	23 g
100g	100 g	641	13 g	53 g	27 g
4 oz	113 g	727	15 g	61 g	30 g
200g	200 g	1283	27 g	107 g	53 g

Raw Hazelnuts or Filbert vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dry Roasted Hazelnuts or Filbert646

Raw Hazelnuts or Filbert641

Blanched Hazelnuts or Filbert629

Hazelnuts or Filbert628

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Hazelnuts or Filbert: common questions

How many calories are in 3 oz of raw hazelnuts or filbert?

3 oz of raw hazelnuts or filbert weighs about 85 g and has 545 calories.

How much protein is in 3 oz of raw hazelnuts or filbert?

3 oz of raw hazelnuts or filbert has 11 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 3 oz of raw hazelnuts or filbert?

3 oz of raw hazelnuts or filbert has 23 g of carbohydrates, including 7.2 g of fiber.

More about raw hazelnuts or filbert

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515375. Original description: Nuts, hazelnuts or filberts, raw. Portion weights are USDA household measures.