Calories in 300g of Raw Hazelnuts or Filbert
300g of raw hazelnuts or filbert (300 g) has 1924 calories. That is 96% of a 2,000 calorie diet.
The calories come from 40 g of protein, 160 g of fat and 80 g of carbohydrates, a split of 8% protein, 75% fat and 17% carbs. For comparison, 250g of raw hazelnuts or filbert has 1603 and 500g of raw hazelnuts or filbert has 3207 calories. Burning 1924 calories takes about 344 minutes of brisk walking or 155 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Hazelnuts or Filbert Calorie Calculator
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Raw Hazelnuts or Filbert calories by serving size
Common amounts of raw hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.
Raw Hazelnuts or Filbert vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Hazelnuts or Filbert: common questions
How many calories are in 300g of raw hazelnuts or filbert?
300g of raw hazelnuts or filbert weighs about 300 g and has 1924 calories.
How much protein is in 300g of raw hazelnuts or filbert?
300g of raw hazelnuts or filbert has 40 g of protein, which is 81% of the 50 g Daily Value.
How many carbs are in 300g of raw hazelnuts or filbert?
300g of raw hazelnuts or filbert has 80 g of carbohydrates, including 25 g of fiber.
More about raw hazelnuts or filbert
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515375. Original description: Nuts, hazelnuts or filberts, raw. Portion weights are USDA household measures.