Calories in 2 Oz of Raw Hazelnuts or Filbert
2 oz of raw hazelnuts or filbert (57 g) has 364 calories. That is 18% of a 2,000 calorie diet.
The calories come from 7.7 g of protein, 30 g of fat and 15 g of carbohydrates, a split of 8% protein, 75% fat and 17% carbs. For comparison, 3 oz of raw hazelnuts or filbert has 545 calories. Burning 364 calories takes about 65 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Hazelnuts or Filbert Calorie Calculator
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Raw Hazelnuts or Filbert calories by serving size
Common amounts of raw hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.
Raw Hazelnuts or Filbert vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Hazelnuts or Filbert: common questions
How many calories are in 2 oz of raw hazelnuts or filbert?
2 oz of raw hazelnuts or filbert weighs about 57 g and has 364 calories.
How much protein is in 2 oz of raw hazelnuts or filbert?
2 oz of raw hazelnuts or filbert has 7.7 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 2 oz of raw hazelnuts or filbert?
2 oz of raw hazelnuts or filbert has 15 g of carbohydrates, including 4.8 g of fiber.
More about raw hazelnuts or filbert
Source: USDA FoodData Central, Foundation Foods. FDC ID 2515375. Original description: Nuts, hazelnuts or filberts, raw. Portion weights are USDA household measures.