Calories in 250g of Raw Hazelnuts or Filbert

250g of raw hazelnuts or filbert (250 g) has 1603 calories. That is 80% of a 2,000 calorie diet.

The calories come from 34 g of protein, 134 g of fat and 66 g of carbohydrates, a split of 8% protein, 75% fat and 17% carbs. For comparison, 200g of raw hazelnuts or filbert has 1283 and 300g of raw hazelnuts or filbert has 1924 calories. Burning 1603 calories takes about 286 minutes of brisk walking or 129 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Hazelnuts or Filbert Calorie Calculator

AmountUnit

1603cal

in 250g of raw hazelnuts or filbert (250 g)

Protein34 g8% of calories

Fat134 g75% of calories

Carbs66 g17% of calories

80% of a 2,000 calorie day

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Raw Hazelnuts or Filbert calories by serving size

Common amounts of raw hazelnuts or filbert with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	321	6.7 g	27 g	13 g
100g	100 g	641	13 g	53 g	27 g
4 oz	113 g	727	15 g	61 g	30 g
200g	200 g	1283	27 g	107 g	53 g
250g	250 g	1603	34 g	134 g	66 g

Raw Hazelnuts or Filbert vs similar foods

Calories per 100 g compared with other nuts and seeds.

Dry Roasted Hazelnuts or Filbert646

Raw Hazelnuts or Filbert641

Blanched Hazelnuts or Filbert629

Hazelnuts or Filbert628

Pistachios582

Salted Pistachios576

Raw Pistachios560

Raw Hazelnuts or Filbert: common questions

How many calories are in 250g of raw hazelnuts or filbert?

250g of raw hazelnuts or filbert weighs about 250 g and has 1603 calories.

How much protein is in 250g of raw hazelnuts or filbert?

250g of raw hazelnuts or filbert has 34 g of protein, which is 67% of the 50 g Daily Value.

How many carbs are in 250g of raw hazelnuts or filbert?

250g of raw hazelnuts or filbert has 66 g of carbohydrates, including 21 g of fiber.

More about raw hazelnuts or filbert

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2515375. Original description: Nuts, hazelnuts or filberts, raw. Portion weights are USDA household measures.