How Much Raw Ground Bison Grass-Fed for 30g of Protein?

You need about 148 g of raw ground bison grass-fed (5.2 oz), about 1 1/2 patties of raw ground bison grass-fed, to get 30 g of protein.

That amount has 217 calories, 11 g of fat and 0.1 g of carbohydrates. Raw ground bison grass-fed gets 55% of its calories from protein, at 20 g of protein per 100 g.

Raw Ground Bison Grass-Fed Calorie Calculator

TargetOf

148g

148 g of raw ground bison grass-fed gives 30 g of protein.

Protein30 g55% of calories

Fat11 g44% of calories

Carbs0.1 g0% of calories

11% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much raw ground bison grass-fed for other protein targets

Target	Weight	About	Calories
20 g protein	99 g	1 patty of raw ground bison grass-fed	144
30 g protein	148 g	1 1/2 patties of raw ground bison grass-fed	217
40 g protein	198 g	2 1/2 patties of raw ground bison grass-fed	289

Raw Ground Bison Grass-Fed calories by serving size

Common amounts of raw ground bison grass-fed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	73	10 g	3.6 g	0 g
1 patty	85 g	124	17 g	6.1 g	0 g
100g	100 g	146	20 g	7.2 g	0.1 g
4 oz	113 g	166	23 g	8.2 g	0.1 g
2 patties	170 g	248	34 g	12 g	0.1 g
200g	200 g	292	40 g	14 g	0.1 g

Raw Ground Bison Grass-Fed vs similar foods

Calories per 100 g compared with other meat.

Raw Ground Beef Grass-Fed198

Cooked Ground Bison Grass-Fed179

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Raw Ground Bison Grass-Fed146

Pork Tenderloin134

Raw Ground Bison Grass-Fed: common questions

How much raw ground bison grass-fed has 30g of protein?

About 148 g of raw ground bison grass-fed (about 1 1/2 patties of raw ground bison grass-fed) has 30 g of protein.

How many calories are in 30g of protein from raw ground bison grass-fed?

Getting 30 g of protein from raw ground bison grass-fed comes with 217 calories.

How much protein is in 100 g of raw ground bison grass-fed?

100 g of raw ground bison grass-fed has 20 g of protein.

More about raw ground bison grass-fed

Source: USDA FoodData Central, SR Legacy. FDC ID 175293. Original description: Bison, ground, grass-fed, raw. Portion weights are USDA household measures.