300g Raw Ground Bison Grass-Fed Cooked Weight

300 g of raw ground bison grass-fed becomes about 245 g of cooked ground bison grass-fed.

It loses about 18% of its weight, mostly water, while the calories stay the same. Both amounts have 438 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Ground Bison Grass-Fed Calorie Calculator

AmountUnit

438cal

in 300g of raw ground bison grass-fed (300 g)

Protein61 g55% of calories

Fat22 g44% of calories

Carbs0.2 g0% of calories

22% of a 2,000 calorie day

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Raw Ground Bison Grass-Fed to Cooked Ground Bison Grass-Fed weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Ground Bison Grass-Fed nutrition.

Raw Ground Bison Grass-Fed	Cooked Ground Bison Grass-Fed	Calories
50 g	41 g	73
100 g	82 g	146
150 g	122 g	219
200 g	163 g	292
250 g	204 g	365
300 g	245 g	438
400 g	326 g	584
500 g	408 g	730
750 g	612 g	1095
1000 g	816 g	1460

Raw Ground Bison Grass-Fed calories by serving size

Common amounts of raw ground bison grass-fed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	73	10 g	3.6 g	0 g
1 patty	85 g	124	17 g	6.1 g	0 g
100g	100 g	146	20 g	7.2 g	0.1 g
4 oz	113 g	166	23 g	8.2 g	0.1 g
2 patties	170 g	248	34 g	12 g	0.1 g
200g	200 g	292	40 g	14 g	0.1 g

Raw Ground Bison Grass-Fed vs similar foods

Calories per 100 g compared with other meat.

Raw Ground Beef Grass-Fed198

Cooked Ground Bison Grass-Fed179

Venison167

Sliced Ham164

Raw 93% Lean Ground Beef152

Raw Ground Bison Grass-Fed146

Pork Tenderloin134

Raw Ground Bison Grass-Fed: common questions

How much does 300g of raw ground bison grass-fed weigh cooked?

About 245 g once cooked.

How many calories are in 300g of raw ground bison grass-fed?

300 g of raw ground bison grass-fed has 438 calories.

More about raw ground bison grass-fed

Source: USDA FoodData Central, SR Legacy. FDC ID 175293. Original description: Bison, ground, grass-fed, raw. Portion weights are USDA household measures.