Calories in 2 Cups of Raw Green Summer Squash

2 cups of raw green summer squash (230 g) has 39 calories. That is 2% of a 2,000 calorie diet.

The calories come from 2.8 g of protein, 0.7 g of fat and 7.2 g of carbohydrates, a split of 24% protein, 14% fat and 62% carbs. For comparison, 1 1/2 cups of raw green summer squash has 29 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Green Summer Squash Calorie Calculator

AmountUnit

39cal

in 2 cups of raw green summer squash (230 g)

Protein2.8 g24% of calories

Fat0.7 g14% of calories

Carbs7.2 g62% of calories

2% of a 2,000 calorie day

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Raw Green Summer Squash calories by serving size

Common amounts of raw green summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	2	0.1 g	0 g	0.3 g
2 slices	20 g	3	0.2 g	0.1 g	0.6 g
50g	50 g	9	0.6 g	0.2 g	1.6 g
1/2 cup	58 g	10	0.7 g	0.2 g	1.8 g
100g	100 g	17	1.2 g	0.3 g	3.1 g
4 oz	113 g	19	1.4 g	0.4 g	3.5 g
1 cup	115 g	20	1.4 g	0.4 g	3.6 g
200g	200 g	34	2.4 g	0.6 g	6.2 g
1 raw green summer squash	200 g	34	2.4 g	0.6 g	6.2 g
2 cups	230 g	39	2.8 g	0.7 g	7.2 g
2 raw green summer squash	400 g	68	4.8 g	1.3 g	12 g

Raw Green Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Green Summer Squash: common questions

How many calories are in 2 cups of raw green summer squash?

2 cups of raw green summer squash weighs about 230 g and has 39 calories.

How much protein is in 2 cups of raw green summer squash?

2 cups of raw green summer squash has 2.8 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of raw green summer squash?

2 cups of raw green summer squash has 7.2 g of carbohydrates, including 2.3 g of fiber and 5.8 g of sugars.

How much raw green summer squash is 100 calories?

100 calories of raw green summer squash is 588 g, about 3 raw green summer squash.

More about raw green summer squash

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709808. Original description: Summer squash, green, raw. Portion weights are USDA household measures.