How Much Does a Raw Green Summer Squash Weigh?

A raw green summer squash weighs about 200 grams (7.1 oz).

That is the USDA average for one raw green summer squash, which has 34 calories and 2.4 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Green Summer Squash Calorie Calculator

AmountUnit

34cal

in 1 raw green summer squash (200 g)

Protein2.4 g24% of calories

Fat0.6 g14% of calories

Carbs6.2 g62% of calories

2% of a 2,000 calorie day

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Raw Green Summer Squash weight by size and measure

Measure	Grams	Ounces	Calories
1 raw green summer squash	200 g	7.1 oz	34
1 slice of raw green summer squash	10 g	0.4 oz	2
1 cup of raw green summer squash	115 g	4.1 oz	20

Raw Green Summer Squash calories by serving size

Common amounts of raw green summer squash with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 slice	10 g	2	0.1 g	0 g	0.3 g
2 slices	20 g	3	0.2 g	0.1 g	0.6 g
50g	50 g	9	0.6 g	0.2 g	1.6 g
1/2 cup	58 g	10	0.7 g	0.2 g	1.8 g
100g	100 g	17	1.2 g	0.3 g	3.1 g
4 oz	113 g	19	1.4 g	0.4 g	3.5 g
1 cup	115 g	20	1.4 g	0.4 g	3.6 g
200g	200 g	34	2.4 g	0.6 g	6.2 g
1 raw green summer squash	200 g	34	2.4 g	0.6 g	6.2 g
2 raw green summer squash	400 g	68	4.8 g	1.3 g	12 g

Raw Green Summer Squash vs similar foods

Calories per 100 g compared with other vegetables.

Baked Winter Squash37

Raw Winter Squash26

Cooked Yellow or Green Summer Squash21

Boiled Summer Squash20

Raw Yellow Summer Squash19

Raw Green Summer Squash17

Raw Summer Squash16

Raw Green Summer Squash: common questions