Calories in 300g of Raw Green Onions
300g of raw green onions (300 g) has 96 calories. That is 5% of a 2,000 calorie diet.
The calories come from 5.5 g of protein, 0.6 g of fat and 22 g of carbohydrates, a split of 19% protein, 4% fat and 76% carbs. For comparison, 250g of raw green onions has 80 and 500g of raw green onions has 160 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Green Onions calories by serving size
Common amounts of raw green onions with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw green onion | 15 g | 5 | 0.3 g | 0 g | 1.1 g |
| 1 oz | 28 g | 9 | 0.5 g | 0.1 g | 2.1 g |
| 2 raw green onions | 30 g | 10 | 0.5 g | 0.1 g | 2.2 g |
| 50g | 50 g | 16 | 0.9 g | 0.1 g | 3.7 g |
| 1/2 cup | 50 g | 16 | 0.9 g | 0.1 g | 3.7 g |
| 100g | 100 g | 32 | 1.8 g | 0.2 g | 7.3 g |
| 1 cup | 100 g | 32 | 1.8 g | 0.2 g | 7.3 g |
| 4 oz | 113 g | 36 | 2.1 g | 0.2 g | 8.3 g |
| 200g | 200 g | 64 | 3.7 g | 0.4 g | 15 g |
| 300g | 300 g | 96 | 5.5 g | 0.6 g | 22 g |
Raw Green Onions vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Onions: common questions
How many calories are in 300g of raw green onions?
300g of raw green onions weighs about 300 g and has 96 calories.
How much protein is in 300g of raw green onions?
300g of raw green onions has 5.5 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 300g of raw green onions?
300g of raw green onions has 22 g of carbohydrates, including 7.8 g of fiber and 7 g of sugars.
How much raw green onions is 100 calories?
100 calories of raw green onions is 313 g, about 21 raw green onions.
More about raw green onions
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709794. Original description: Onions, green, raw. Portion weights are USDA household measures.