Calories in 500g of Raw Gold Potatoes
500g of raw gold potatoes (500 g) has 367 calories. That is 18% of a 2,000 calorie diet.
The calories come from 9.1 g of protein, 1.3 g of fat and 80 g of carbohydrates, a split of 10% protein, 3% fat and 87% carbs. For comparison, 300g of raw gold potatoes has 220 calories. Burning 367 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Gold Potatoes Calorie Calculator
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Raw Gold Potatoes calories by serving size
Common amounts of raw gold potatoes with calories and macros. Tap a row for its full nutrition page.
Raw Gold Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Raw Gold Potatoes: common questions
How many calories are in 500g of raw gold potatoes?
500g of raw gold potatoes weighs about 500 g and has 367 calories.
How much protein is in 500g of raw gold potatoes?
500g of raw gold potatoes has 9.1 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 500g of raw gold potatoes?
500g of raw gold potatoes has 80 g of carbohydrates and 3.2 g of sugars.
More about raw gold potatoes
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346403. Original description: Potatoes, gold, without skin, raw. Portion weights are USDA household measures.