Calories in 4 Oz of Raw Gold Potatoes
4 oz of raw gold potatoes (113 g) has 83 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 0.3 g of fat and 18 g of carbohydrates, a split of 10% protein, 3% fat and 87% carbs. For comparison, 3 oz of raw gold potatoes has 62 and 6 oz of raw gold potatoes has 125 calories. Burning 83 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Gold Potatoes Calorie Calculator
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Raw Gold Potatoes calories by serving size
Common amounts of raw gold potatoes with calories and macros. Tap a row for its full nutrition page.
Raw Gold Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Raw Gold Potatoes: common questions
How many calories are in 4 oz of raw gold potatoes?
4 oz of raw gold potatoes weighs about 113 g and has 83 calories.
How much protein is in 4 oz of raw gold potatoes?
4 oz of raw gold potatoes has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 4 oz of raw gold potatoes?
4 oz of raw gold potatoes has 18 g of carbohydrates and 0.7 g of sugars.
More about raw gold potatoes
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346403. Original description: Potatoes, gold, without skin, raw. Portion weights are USDA household measures.