Calories in 100g of Raw Gold Potatoes
100g of raw gold potatoes (100 g) has 73 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.8 g of protein, 0.3 g of fat and 16 g of carbohydrates, a split of 10% protein, 3% fat and 87% carbs. For comparison, 50g of raw gold potatoes has 37 and 150g of raw gold potatoes has 110 calories. Burning 73 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Gold Potatoes Calorie Calculator
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Raw Gold Potatoes calories by serving size
Common amounts of raw gold potatoes with calories and macros. Tap a row for its full nutrition page.
Raw Gold Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Raw Gold Potatoes: common questions
How many calories are in 100g of raw gold potatoes?
100g of raw gold potatoes weighs about 100 g and has 73 calories.
How much protein is in 100g of raw gold potatoes?
100g of raw gold potatoes has 1.8 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of raw gold potatoes?
100g of raw gold potatoes has 16 g of carbohydrates and 0.6 g of sugars.
More about raw gold potatoes
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346403. Original description: Potatoes, gold, without skin, raw. Portion weights are USDA household measures.