PortionCalc

How Much Raw Gold Potatoes Is 500 Calories?

500 calories of raw gold potatoes is 681 g (24 oz).

That amount has 12 g of protein, 1.8 g of fat and 109 g of carbohydrates. Raw gold potatoes has 73 calories per 100 g, so every 10 g adds about 7.3 calories.

Raw Gold Potatoes Calorie Calculator

681g
681 g of raw gold potatoes gives 500 calories.
Protein12 g10% of calories
Fat1.8 g3% of calories
Carbs109 g87% of calories
25% of a 2,000 calorie day

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    How much raw gold potatoes for other calorie targets

    TargetWeightAboutProtein
    100 calories136 g-2.5 g
    200 calories272 g-4.9 g
    300 calories408 g-7.4 g
    500 calories681 g-12 g

    Raw Gold Potatoes calories by serving size

    Common amounts of raw gold potatoes with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g370.9 g0.1 g8 g
    100g100 g731.8 g0.3 g16 g
    4 oz113 g832.1 g0.3 g18 g
    200g200 g1473.6 g0.5 g32 g

    Raw Gold Potatoes vs similar foods

    Calories per 100 g compared with other vegetables.

    Raw Gold Potatoes: common questions

    How much raw gold potatoes is 500 calories?

    500 calories of raw gold potatoes is about 681 g.

    How many calories are in 100 g of raw gold potatoes?

    100 g of raw gold potatoes has 73 calories.

    How much protein is in 500 calories of raw gold potatoes?

    500 calories of raw gold potatoes gives you 12 g of protein.

    More about raw gold potatoes

    Source: USDA FoodData Central, Foundation Foods. FDC ID 2346403. Original description: Potatoes, gold, without skin, raw. Portion weights are USDA household measures.