Calories in 3 Oz of Raw Gold Potatoes

3 oz of raw gold potatoes (85 g) has 62 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.2 g of fat and 14 g of carbohydrates, a split of 10% protein, 3% fat and 87% carbs. For comparison, 2 oz of raw gold potatoes has 42 and 4 oz of raw gold potatoes has 83 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Gold Potatoes Calorie Calculator

AmountUnit

62cal

in 3 oz of raw gold potatoes (85 g)

Protein1.5 g10% of calories

Fat0.2 g3% of calories

Carbs14 g87% of calories

3% of a 2,000 calorie day

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Raw Gold Potatoes calories by serving size

Common amounts of raw gold potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.9 g	0.1 g	8 g
3 oz	85 g	62	1.5 g	0.2 g	14 g
100g	100 g	73	1.8 g	0.3 g	16 g
4 oz	113 g	83	2.1 g	0.3 g	18 g
200g	200 g	147	3.6 g	0.5 g	32 g

Raw Gold Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

O'brien Potatoes81

Raw Red Potatoes76

Raw Gold Potatoes73

Raw Gold Potatoes: common questions

How many calories are in 3 oz of raw gold potatoes?

3 oz of raw gold potatoes weighs about 85 g and has 62 calories.

How much protein is in 3 oz of raw gold potatoes?

3 oz of raw gold potatoes has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 3 oz of raw gold potatoes?

3 oz of raw gold potatoes has 14 g of carbohydrates and 0.5 g of sugars.

More about raw gold potatoes

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346403. Original description: Potatoes, gold, without skin, raw. Portion weights are USDA household measures.