Calories in 300g of Raw Gold Potatoes
300g of raw gold potatoes (300 g) has 220 calories. That is 11% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 0.8 g of fat and 48 g of carbohydrates, a split of 10% protein, 3% fat and 87% carbs. For comparison, 250g of raw gold potatoes has 184 and 500g of raw gold potatoes has 367 calories. Burning 220 calories takes about 39 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Gold Potatoes Calorie Calculator
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Raw Gold Potatoes calories by serving size
Common amounts of raw gold potatoes with calories and macros. Tap a row for its full nutrition page.
Raw Gold Potatoes vs similar foods
Calories per 100 g compared with other vegetables.
Raw Gold Potatoes: common questions
How many calories are in 300g of raw gold potatoes?
300g of raw gold potatoes weighs about 300 g and has 220 calories.
How much protein is in 300g of raw gold potatoes?
300g of raw gold potatoes has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 300g of raw gold potatoes?
300g of raw gold potatoes has 48 g of carbohydrates and 1.9 g of sugars.
More about raw gold potatoes
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2346403. Original description: Potatoes, gold, without skin, raw. Portion weights are USDA household measures.