Calories in 250g of Raw Gold Potatoes

250g of raw gold potatoes (250 g) has 184 calories. That is 9% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 0.7 g of fat and 40 g of carbohydrates, a split of 10% protein, 3% fat and 87% carbs. For comparison, 200g of raw gold potatoes has 147 and 300g of raw gold potatoes has 220 calories. Burning 184 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Gold Potatoes Calorie Calculator

AmountUnit

184cal

in 250g of raw gold potatoes (250 g)

Protein4.5 g10% of calories

Fat0.7 g3% of calories

Carbs40 g87% of calories

9% of a 2,000 calorie day

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Raw Gold Potatoes calories by serving size

Common amounts of raw gold potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	37	0.9 g	0.1 g	8 g
100g	100 g	73	1.8 g	0.3 g	16 g
4 oz	113 g	83	2.1 g	0.3 g	18 g
200g	200 g	147	3.6 g	0.5 g	32 g
250g	250 g	184	4.5 g	0.7 g	40 g

Raw Gold Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Baked Potato93

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

O'brien Potatoes81

Raw Red Potatoes76

Raw Gold Potatoes73

Raw Gold Potatoes: common questions

How many calories are in 250g of raw gold potatoes?

250g of raw gold potatoes weighs about 250 g and has 184 calories.

How much protein is in 250g of raw gold potatoes?

250g of raw gold potatoes has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 250g of raw gold potatoes?

250g of raw gold potatoes has 40 g of carbohydrates and 1.6 g of sugars.

More about raw gold potatoes

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, Foundation Foods. FDC ID 2346403. Original description: Potatoes, gold, without skin, raw. Portion weights are USDA household measures.