Calories in 2 Cups of Raw Full-fat Soy Flour

2 cups of raw full-fat soy flour (168 g) has 729 calories. That is 36% of a 2,000 calorie diet.

The calories come from 64 g of protein, 35 g of fat and 54 g of carbohydrates, a split of 33% protein, 40% fat and 27% carbs. For comparison, 1 1/2 cups of raw full-fat soy flour has 547 calories. Burning 729 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Full-Fat Soy Flour Calorie Calculator

AmountUnit

729cal

in 2 cups of raw full-fat soy flour (168 g)

Protein64 g33% of calories

Fat35 g40% of calories

Carbs54 g27% of calories

36% of a 2,000 calorie day

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Raw Full-Fat Soy Flour calories by serving size

Common amounts of raw full-fat soy flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	5 g	23	2 g	1.1 g	1.7 g
1/2 cup	42 g	182	16 g	8.7 g	13 g
50g	50 g	217	19 g	10 g	16 g
1 cup	84 g	365	32 g	17 g	27 g
100g	100 g	434	38 g	21 g	32 g
4 oz	113 g	492	43 g	23 g	36 g
2 cups	168 g	729	64 g	35 g	54 g
200g	200 g	868	76 g	41 g	64 g

Raw Full-Fat Soy Flour vs similar foods

Calories per 100 g compared with other beans and legumes.

Full-Fat Soy Flour452

Roasted Full-Fat Soy Flour439

Raw Full-Fat Soy Flour434

Low Fat Peanut Flour428

Chickpea Flour387

Low-Fat Soy Flour372

Defatted Soy Flour366

Raw Full-Fat Soy Flour: common questions

How many calories are in 2 cups of raw full-fat soy flour?

2 cups of raw full-fat soy flour weighs about 168 g and has 729 calories.

How much protein is in 2 cups of raw full-fat soy flour?

2 cups of raw full-fat soy flour has 64 g of protein, which is 127% of the 50 g Daily Value.

How many carbs are in 2 cups of raw full-fat soy flour?

2 cups of raw full-fat soy flour has 54 g of carbohydrates, including 16 g of fiber and 13 g of sugars.

How much raw full-fat soy flour is 100 calories?

100 calories of raw full-fat soy flour is 23 g, about 1/4 cup of raw full-fat soy flour.

More about raw full-fat soy flour

Source: USDA FoodData Central, SR Legacy. FDC ID 174273. Original description: Soy flour, full-fat, raw. Portion weights are USDA household measures.