Calories in 3 Oz of Raw Farm Raised Catfish
3 oz of raw farm raised catfish (85 g) has 110 calories. That is 5% of a 2,000 calorie diet.
The calories come from 14 g of protein, 6.2 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 2 oz of raw farm raised catfish has 73 and 4 oz of raw farm raised catfish has 146 calories. Burning 110 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Farm Raised Catfish Calorie Calculator
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Raw Farm Raised Catfish calories by serving size
Common amounts of raw farm raised catfish with calories and macros. Tap a row for its full nutrition page.
Raw Farm Raised Catfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Farm Raised Catfish: common questions
How many calories are in 3 oz of raw farm raised catfish?
3 oz of raw farm raised catfish weighs about 85 g and has 110 calories.
How much protein is in 3 oz of raw farm raised catfish?
3 oz of raw farm raised catfish has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 3 oz of raw farm raised catfish?
3 oz of raw farm raised catfish has 0 g of carbohydrates.
More about raw farm raised catfish
Source: USDA FoodData Central, Foundation Foods. FDC ID 2684445. Original description: Fish, catfish, farm raised, raw. Portion weights are USDA household measures.