Calories in 4 Oz of Raw Farm Raised Catfish
4 oz of raw farm raised catfish (113 g) has 146 calories. That is 7% of a 2,000 calorie diet.
The calories come from 19 g of protein, 8.3 g of fat and 0 g of carbohydrates, a split of 50% protein, 50% fat and 0% carbs. For comparison, 3 oz of raw farm raised catfish has 110 and 6 oz of raw farm raised catfish has 220 calories. Burning 146 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Farm Raised Catfish Calorie Calculator
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Raw Farm Raised Catfish calories by serving size
Common amounts of raw farm raised catfish with calories and macros. Tap a row for its full nutrition page.
Raw Farm Raised Catfish vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Farm Raised Catfish: common questions
How many calories are in 4 oz of raw farm raised catfish?
4 oz of raw farm raised catfish weighs about 113 g and has 146 calories.
How much protein is in 4 oz of raw farm raised catfish?
4 oz of raw farm raised catfish has 19 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 4 oz of raw farm raised catfish?
4 oz of raw farm raised catfish has 0 g of carbohydrates.
More about raw farm raised catfish
Source: USDA FoodData Central, Foundation Foods. FDC ID 2684445. Original description: Fish, catfish, farm raised, raw. Portion weights are USDA household measures.