PortionCalc

Calories in 500g of Raw Emu Fan Fillet

500g of raw emu fan fillet (500 g) has 515 calories. That is 26% of a 2,000 calorie diet.

The calories come from 113 g of protein, 4 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 300g of raw emu fan fillet has 309 calories. Burning 515 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Emu Fan Fillet Calorie Calculator

515cal
in 500g of raw emu fan fillet (500 g)
Protein113 g93% of calories
Fat4 g7% of calories
Carbs0 g0% of calories
26% of a 2,000 calorie day

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    Raw Emu Fan Fillet calories by serving size

    Common amounts of raw emu fan fillet with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g5211 g0.4 g0 g
    100g100 g10323 g0.8 g0 g
    4 oz113 g11726 g0.9 g0 g
    200g200 g20645 g1.6 g0 g
    500g500 g515113 g4 g0 g

    Raw Emu Fan Fillet vs similar foods

    Calories per 100 g compared with other chicken and poultry.

    Raw Emu Fan Fillet: common questions

    How many calories are in 500g of raw emu fan fillet?

    500g of raw emu fan fillet weighs about 500 g and has 515 calories.

    How much protein is in 500g of raw emu fan fillet?

    500g of raw emu fan fillet has 113 g of protein, which is 225% of the 50 g Daily Value.

    How many carbs are in 500g of raw emu fan fillet?

    500g of raw emu fan fillet has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

    More about raw emu fan fillet

    Source: USDA FoodData Central, SR Legacy. FDC ID 174476. Original description: Emu, fan fillet, raw. Portion weights are USDA household measures.