Calories in 4 Oz of Raw Emu Fan Fillet
4 oz of raw emu fan fillet (113 g) has 117 calories. That is 6% of a 2,000 calorie diet.
The calories come from 26 g of protein, 0.9 g of fat and 0 g of carbohydrates, a split of 93% protein, 7% fat and 0% carbs. For comparison, 3 oz of raw emu fan fillet has 88 and 6 oz of raw emu fan fillet has 175 calories. Burning 117 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Emu Fan Fillet Calorie Calculator
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Raw Emu Fan Fillet calories by serving size
Common amounts of raw emu fan fillet with calories and macros. Tap a row for its full nutrition page.
Raw Emu Fan Fillet vs similar foods
Calories per 100 g compared with other chicken and poultry.
Raw Emu Fan Fillet: common questions
How many calories are in 4 oz of raw emu fan fillet?
4 oz of raw emu fan fillet weighs about 113 g and has 117 calories.
How much protein is in 4 oz of raw emu fan fillet?
4 oz of raw emu fan fillet has 26 g of protein, which is 51% of the 50 g Daily Value.
How many carbs are in 4 oz of raw emu fan fillet?
4 oz of raw emu fan fillet has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw emu fan fillet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174476. Original description: Emu, fan fillet, raw. Portion weights are USDA household measures.