Calories in 3 Oz of Raw Eggplant

3 oz of raw eggplant (85 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 0.2 g of fat and 5 g of carbohydrates, a split of 13% protein, 6% fat and 81% carbs. For comparison, 2 oz of raw eggplant has 14 and 4 oz of raw eggplant has 28 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Eggplant Calorie Calculator

AmountUnit

21cal

in 3 oz of raw eggplant (85 g)

Protein0.8 g13% of calories

Fat0.2 g6% of calories

Carbs5 g81% of calories

1% of a 2,000 calorie day

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Raw Eggplant calories by serving size

Common amounts of raw eggplant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	40 g	10	0.4 g	0.1 g	2.4 g
50g	50 g	13	0.5 g	0.1 g	2.9 g
1 cup	80 g	20	0.8 g	0.1 g	4.7 g
3 oz	85 g	21	0.8 g	0.2 g	5 g
100g	100 g	25	1 g	0.2 g	5.9 g
4 oz	113 g	28	1.1 g	0.2 g	6.7 g
200g	200 g	50	2 g	0.4 g	12 g
1 raw eggplant	500 g	125	4.9 g	0.9 g	29 g
2 raw eggplant	1000 g	250	9.8 g	1.8 g	59 g

Raw Eggplant vs similar foods

Calories per 100 g compared with other vegetables.

Raw Eggplant25

Raw Eggplant: common questions

How many calories are in 3 oz of raw eggplant?

3 oz of raw eggplant weighs about 85 g and has 21 calories.

How much protein is in 3 oz of raw eggplant?

3 oz of raw eggplant has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 oz of raw eggplant?

3 oz of raw eggplant has 5 g of carbohydrates, including 2.6 g of fiber and 3 g of sugars.

How much raw eggplant is 100 calories?

100 calories of raw eggplant is 400 g, about 5 cups of raw eggplant.

More about raw eggplant

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709785. Original description: Eggplant, raw. Portion weights are USDA household measures.