300g Raw Eggplant Cooked Weight
300 g of raw eggplant becomes about 214 g of boiled eggplant.
It loses about 29% of its weight, mostly water, while the calories stay the same. Both amounts have 75 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Eggplant Calorie Calculator
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Raw Eggplant to Boiled Eggplant weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Eggplant nutrition.
| Raw Eggplant | Boiled Eggplant | Calories |
|---|---|---|
| 50 g | 36 g | 13 |
| 100 g | 71 g | 25 |
| 150 g | 107 g | 38 |
| 200 g | 143 g | 50 |
| 250 g | 179 g | 63 |
| 300 g | 214 g | 75 |
| 400 g | 286 g | 100 |
| 500 g | 357 g | 125 |
| 750 g | 536 g | 188 |
| 1000 g | 714 g | 250 |
Raw Eggplant calories by serving size
Common amounts of raw eggplant with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 40 g | 10 | 0.4 g | 0.1 g | 2.4 g |
| 50g | 50 g | 13 | 0.5 g | 0.1 g | 2.9 g |
| 1 cup | 80 g | 20 | 0.8 g | 0.1 g | 4.7 g |
| 100g | 100 g | 25 | 1 g | 0.2 g | 5.9 g |
| 4 oz | 113 g | 28 | 1.1 g | 0.2 g | 6.7 g |
| 200g | 200 g | 50 | 2 g | 0.4 g | 12 g |
| 1 raw eggplant | 500 g | 125 | 4.9 g | 0.9 g | 29 g |
| 2 raw eggplant | 1000 g | 250 | 9.8 g | 1.8 g | 59 g |
Raw Eggplant vs similar foods
Calories per 100 g compared with other vegetables.
Raw Eggplant: common questions
How much does 300g of raw eggplant weigh cooked?
About 214 g once cooked.
How many calories are in 300g of raw eggplant?
300 g of raw eggplant has 75 calories.
More about raw eggplant
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709785. Original description: Eggplant, raw. Portion weights are USDA household measures.