Calories in 4 Oz of Raw Eggplant
4 oz of raw eggplant (113 g) has 28 calories. That is 1% of a 2,000 calorie diet.
The calories come from 1.1 g of protein, 0.2 g of fat and 6.7 g of carbohydrates, a split of 13% protein, 6% fat and 81% carbs. For comparison, 3 oz of raw eggplant has 21 and 6 oz of raw eggplant has 43 calories. Burning 28 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Eggplant Calorie Calculator
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Raw Eggplant calories by serving size
Common amounts of raw eggplant with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1/2 cup | 40 g | 10 | 0.4 g | 0.1 g | 2.4 g |
| 50g | 50 g | 13 | 0.5 g | 0.1 g | 2.9 g |
| 1 cup | 80 g | 20 | 0.8 g | 0.1 g | 4.7 g |
| 100g | 100 g | 25 | 1 g | 0.2 g | 5.9 g |
| 4 oz | 113 g | 28 | 1.1 g | 0.2 g | 6.7 g |
| 200g | 200 g | 50 | 2 g | 0.4 g | 12 g |
| 1 raw eggplant | 500 g | 125 | 4.9 g | 0.9 g | 29 g |
| 2 raw eggplant | 1000 g | 250 | 9.8 g | 1.8 g | 59 g |
Raw Eggplant vs similar foods
Calories per 100 g compared with other vegetables.
Raw Eggplant: common questions
How many calories are in 4 oz of raw eggplant?
4 oz of raw eggplant weighs about 113 g and has 28 calories.
How much protein is in 4 oz of raw eggplant?
4 oz of raw eggplant has 1.1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of raw eggplant?
4 oz of raw eggplant has 6.7 g of carbohydrates, including 3.4 g of fiber and 4 g of sugars.
How much raw eggplant is 100 calories?
100 calories of raw eggplant is 400 g, about 5 cups of raw eggplant.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709785. Original description: Eggplant, raw. Portion weights are USDA household measures.