Calories in 300g of Raw Eggplant

300g of raw eggplant (300 g) has 75 calories. That is 4% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 0.5 g of fat and 18 g of carbohydrates, a split of 13% protein, 6% fat and 81% carbs. For comparison, 250g of raw eggplant has 63 and 500g of raw eggplant has 125 calories. Burning 75 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Eggplant Calorie Calculator

AmountUnit

75cal

in 300g of raw eggplant (300 g)

Protein2.9 g13% of calories

Fat0.5 g6% of calories

Carbs18 g81% of calories

4% of a 2,000 calorie day

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Raw Eggplant calories by serving size

Common amounts of raw eggplant with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	40 g	10	0.4 g	0.1 g	2.4 g
50g	50 g	13	0.5 g	0.1 g	2.9 g
1 cup	80 g	20	0.8 g	0.1 g	4.7 g
100g	100 g	25	1 g	0.2 g	5.9 g
4 oz	113 g	28	1.1 g	0.2 g	6.7 g
200g	200 g	50	2 g	0.4 g	12 g
300g	300 g	75	2.9 g	0.5 g	18 g
1 raw eggplant	500 g	125	4.9 g	0.9 g	29 g
2 raw eggplant	1000 g	250	9.8 g	1.8 g	59 g

Raw Eggplant vs similar foods

Calories per 100 g compared with other vegetables.

Raw Eggplant25

Raw Eggplant: common questions

How many calories are in 300g of raw eggplant?

300g of raw eggplant weighs about 300 g and has 75 calories.

How much protein is in 300g of raw eggplant?

300g of raw eggplant has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 300g of raw eggplant?

300g of raw eggplant has 18 g of carbohydrates, including 9 g of fiber and 11 g of sugars.

How much raw eggplant is 100 calories?

100 calories of raw eggplant is 400 g, about 5 cups of raw eggplant.

More about raw eggplant

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709785. Original description: Eggplant, raw. Portion weights are USDA household measures.