Calories in 300g of Raw Dungeness Crab
300g of raw dungeness crab (300 g) has 258 calories. That is 13% of a 2,000 calorie diet.
The calories come from 52 g of protein, 2.9 g of fat and 2.2 g of carbohydrates, a split of 86% protein, 11% fat and 4% carbs. For comparison, 250g of raw dungeness crab has 215 and 500g of raw dungeness crab has 430 calories. Burning 258 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Dungeness Crab Calorie Calculator
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Raw Dungeness Crab calories by serving size
Common amounts of raw dungeness crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 43 | 8.7 g | 0.5 g | 0.4 g |
| 100g | 100 g | 86 | 17 g | 1 g | 0.7 g |
| 4 oz | 113 g | 98 | 20 g | 1.1 g | 0.8 g |
| 1 raw dungeness crab | 163 g | 140 | 28 g | 1.6 g | 1.2 g |
| 200g | 200 g | 172 | 35 g | 1.9 g | 1.5 g |
| 300g | 300 g | 258 | 52 g | 2.9 g | 2.2 g |
| 2 raw dungeness crab | 326 g | 280 | 57 g | 3.2 g | 2.4 g |
Raw Dungeness Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Dungeness Crab: common questions
How many calories are in 300g of raw dungeness crab?
300g of raw dungeness crab weighs about 300 g and has 258 calories.
How much protein is in 300g of raw dungeness crab?
300g of raw dungeness crab has 52 g of protein, which is 104% of the 50 g Daily Value.
How many carbs are in 300g of raw dungeness crab?
300g of raw dungeness crab has 2.2 g of carbohydrates, including 0 g of fiber.
How much raw dungeness crab is 100 calories?
100 calories of raw dungeness crab is 116 g, about 3/4 raw dungeness crab.
More about raw dungeness crab
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171968. Original description: Crustaceans, crab, dungeness, raw. Portion weights are USDA household measures.