Calories in 4 Oz of Raw Dungeness Crab
4 oz of raw dungeness crab (113 g) has 98 calories. That is 5% of a 2,000 calorie diet.
The calories come from 20 g of protein, 1.1 g of fat and 0.8 g of carbohydrates, a split of 86% protein, 11% fat and 4% carbs. For comparison, 3 oz of raw dungeness crab has 73 and 6 oz of raw dungeness crab has 146 calories. Burning 98 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Dungeness Crab Calorie Calculator
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Raw Dungeness Crab calories by serving size
Common amounts of raw dungeness crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 43 | 8.7 g | 0.5 g | 0.4 g |
| 100g | 100 g | 86 | 17 g | 1 g | 0.7 g |
| 4 oz | 113 g | 98 | 20 g | 1.1 g | 0.8 g |
| 1 raw dungeness crab | 163 g | 140 | 28 g | 1.6 g | 1.2 g |
| 200g | 200 g | 172 | 35 g | 1.9 g | 1.5 g |
| 2 raw dungeness crab | 326 g | 280 | 57 g | 3.2 g | 2.4 g |
Raw Dungeness Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Dungeness Crab: common questions
How many calories are in 4 oz of raw dungeness crab?
4 oz of raw dungeness crab weighs about 113 g and has 98 calories.
How much protein is in 4 oz of raw dungeness crab?
4 oz of raw dungeness crab has 20 g of protein, which is 39% of the 50 g Daily Value.
How many carbs are in 4 oz of raw dungeness crab?
4 oz of raw dungeness crab has 0.8 g of carbohydrates, including 0 g of fiber.
How much raw dungeness crab is 100 calories?
100 calories of raw dungeness crab is 116 g, about 3/4 raw dungeness crab.
More about raw dungeness crab
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Source: USDA FoodData Central, SR Legacy. FDC ID 171968. Original description: Crustaceans, crab, dungeness, raw. Portion weights are USDA household measures.