Calories in 200g of Raw Dungeness Crab
200g of raw dungeness crab (200 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 35 g of protein, 1.9 g of fat and 1.5 g of carbohydrates, a split of 86% protein, 11% fat and 4% carbs. For comparison, 150g of raw dungeness crab has 129 and 250g of raw dungeness crab has 215 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Dungeness Crab Calorie Calculator
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Raw Dungeness Crab calories by serving size
Common amounts of raw dungeness crab with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 43 | 8.7 g | 0.5 g | 0.4 g |
| 100g | 100 g | 86 | 17 g | 1 g | 0.7 g |
| 4 oz | 113 g | 98 | 20 g | 1.1 g | 0.8 g |
| 1 raw dungeness crab | 163 g | 140 | 28 g | 1.6 g | 1.2 g |
| 200g | 200 g | 172 | 35 g | 1.9 g | 1.5 g |
| 2 raw dungeness crab | 326 g | 280 | 57 g | 3.2 g | 2.4 g |
Raw Dungeness Crab vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Dungeness Crab: common questions
How many calories are in 200g of raw dungeness crab?
200g of raw dungeness crab weighs about 200 g and has 172 calories.
How much protein is in 200g of raw dungeness crab?
200g of raw dungeness crab has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 200g of raw dungeness crab?
200g of raw dungeness crab has 1.5 g of carbohydrates, including 0 g of fiber.
How much raw dungeness crab is 100 calories?
100 calories of raw dungeness crab is 116 g, about 3/4 raw dungeness crab.
More about raw dungeness crab
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Source: USDA FoodData Central, SR Legacy. FDC ID 171968. Original description: Crustaceans, crab, dungeness, raw. Portion weights are USDA household measures.