Calories in 300g of Raw Cucumber
300g of raw cucumber (300 g) has 48 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 0.5 g of fat and 8.9 g of carbohydrates, a split of 16% protein, 10% fat and 74% carbs. For comparison, 250g of raw cucumber has 40 and 500g of raw cucumber has 80 calories. Burning 48 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Cucumber calories by serving size
Common amounts of raw cucumber with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 stick | 10 g | 2 | 0.1 g | 0 g | 0.3 g |
| 2 sticks | 20 g | 3 | 0.1 g | 0 g | 0.6 g |
| 50g | 50 g | 8 | 0.3 g | 0.1 g | 1.5 g |
| 1/2 cup | 60 g | 10 | 0.4 g | 0.1 g | 1.8 g |
| 1 miniature | 65 g | 10 | 0.4 g | 0.1 g | 1.9 g |
| 100g | 100 g | 16 | 0.6 g | 0.2 g | 3 g |
| 4 oz | 113 g | 18 | 0.7 g | 0.2 g | 3.3 g |
| 1 cup | 120 g | 19 | 0.7 g | 0.2 g | 3.5 g |
| 2 miniatures | 130 g | 21 | 0.8 g | 0.2 g | 3.8 g |
| 200g | 200 g | 32 | 1.2 g | 0.4 g | 5.9 g |
| 1 regular raw cucumber | 200 g | 32 | 1.2 g | 0.4 g | 5.9 g |
| 300g | 300 g | 48 | 1.9 g | 0.5 g | 8.9 g |
| 2 regular raw cucumbers | 400 g | 64 | 2.5 g | 0.7 g | 12 g |
Raw Cucumber vs similar foods
Calories per 100 g compared with other vegetables.
Raw Cucumber: common questions
How many calories are in 300g of raw cucumber?
300g of raw cucumber weighs about 300 g and has 48 calories.
How much protein is in 300g of raw cucumber?
300g of raw cucumber has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 300g of raw cucumber?
300g of raw cucumber has 8.9 g of carbohydrates, including 1.5 g of fiber and 5 g of sugars.
How much raw cucumber is 100 calories?
100 calories of raw cucumber is 625 g, about 3 regular raw cucumbers.
More about raw cucumber
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709784. Original description: Cucumber, raw. Portion weights are USDA household measures.