How Much Does a Stick of Raw Cucumber Weigh?

A stick of raw cucumber weighs about 10 grams (0.4 oz).

That is the USDA average for one stick of raw cucumber, which has 2 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Cucumber Calorie Calculator

AmountUnit

2cal

in 1 stick of raw cucumber (10 g)

Protein0.1 g16% of calories

Fat0 g10% of calories

Carbs0.3 g74% of calories

0% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 regular raw cucumber	200 g	7.1 oz	32
1 stick of raw cucumber	10 g	0.4 oz	2
1 miniature of raw cucumber	65 g	2.3 oz	10
1 cup of raw cucumber	120 g	4.2 oz	19

Common amounts of raw cucumber with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 stick	10 g	2	0.1 g	0 g	0.3 g
2 sticks	20 g	3	0.1 g	0 g	0.6 g
50g	50 g	8	0.3 g	0.1 g	1.5 g
1/2 cup	60 g	10	0.4 g	0.1 g	1.8 g
1 miniature	65 g	10	0.4 g	0.1 g	1.9 g
100g	100 g	16	0.6 g	0.2 g	3 g
4 oz	113 g	18	0.7 g	0.2 g	3.3 g
1 cup	120 g	19	0.7 g	0.2 g	3.5 g
2 miniatures	130 g	21	0.8 g	0.2 g	3.8 g
200g	200 g	32	1.2 g	0.4 g	5.9 g
1 regular raw cucumber	200 g	32	1.2 g	0.4 g	5.9 g
2 regular raw cucumbers	400 g	64	2.5 g	0.7 g	12 g

Calories per 100 g compared with other vegetables.

Raw Cucumber16

About 10 g, or 0.4 oz.

A stick of raw cucumber has 2 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709784. Original description: Cucumber, raw. Portion weights are USDA household measures.