100g Raw Cucumber Cooked Weight

100 g of raw cucumber becomes about 36 g of cooked cucumber.

It loses about 64% of its weight, mostly water, while the calories stay the same. Both amounts have 16 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Cucumber Calorie Calculator

AmountUnit

16cal

in 100g of raw cucumber (100 g)

Protein0.6 g16% of calories

Fat0.2 g10% of calories

Carbs3 g74% of calories

1% of a 2,000 calorie day

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Raw Cucumber to Cooked Cucumber weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Cucumber nutrition.

Raw Cucumber	Cooked Cucumber	Calories
50 g	18 g	8
100 g	36 g	16
150 g	53 g	24
200 g	71 g	32
250 g	89 g	40
300 g	107 g	48
400 g	142 g	64
500 g	178 g	80
750 g	267 g	120
1000 g	356 g	160

Raw Cucumber calories by serving size

Common amounts of raw cucumber with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 stick	10 g	2	0.1 g	0 g	0.3 g
2 sticks	20 g	3	0.1 g	0 g	0.6 g
50g	50 g	8	0.3 g	0.1 g	1.5 g
1/2 cup	60 g	10	0.4 g	0.1 g	1.8 g
1 miniature	65 g	10	0.4 g	0.1 g	1.9 g
100g	100 g	16	0.6 g	0.2 g	3 g
4 oz	113 g	18	0.7 g	0.2 g	3.3 g
1 cup	120 g	19	0.7 g	0.2 g	3.5 g
2 miniatures	130 g	21	0.8 g	0.2 g	3.8 g
200g	200 g	32	1.2 g	0.4 g	5.9 g
1 regular raw cucumber	200 g	32	1.2 g	0.4 g	5.9 g
2 regular raw cucumbers	400 g	64	2.5 g	0.7 g	12 g

Raw Cucumber vs similar foods

Calories per 100 g compared with other vegetables.

Raw Cucumber16

Raw Peeled Cucumber10

Raw Cucumber: common questions

How much does 100g of raw cucumber weigh cooked?

About 36 g once cooked.

How many calories are in 100g of raw cucumber?

100 g of raw cucumber has 16 calories.

More about raw cucumber

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709784. Original description: Cucumber, raw. Portion weights are USDA household measures.