Calories in 300g of Raw Coconut Milk

300g of raw coconut milk (300 g) has 690 calories. That is 35% of a 2,000 calorie diet.

The calories come from 6.9 g of protein, 72 g of fat and 17 g of carbohydrates, a split of 4% protein, 87% fat and 9% carbs. For comparison, 250g of raw coconut milk has 575 and 500g of raw coconut milk has 1150 calories. Burning 690 calories takes about 123 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Milk Calorie Calculator

AmountUnit

690cal

in 300g of raw coconut milk (300 g)

Protein6.9 g4% of calories

Fat72 g87% of calories

Carbs17 g9% of calories

35% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Coconut Milk calories by serving size

Common amounts of raw coconut milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	35	0.3 g	3.6 g	0.8 g
1 oz	28 g	65	0.6 g	6.8 g	1.6 g
50g	50 g	115	1.1 g	12 g	2.8 g
100g	100 g	230	2.3 g	24 g	5.5 g
4 oz	113 g	261	2.6 g	27 g	6.3 g
1/2 cup	120 g	276	2.7 g	29 g	6.6 g
200g	200 g	460	4.6 g	48 g	11 g
1 cup	240 g	552	5.5 g	57 g	13 g
300g	300 g	690	6.9 g	72 g	17 g

Raw Coconut Milk vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Salted Pistachios576

Raw Pistachios560

Chestnuts245

Raw Coconut Milk230

Frozen Coconut Milk202

Canned Coconut Milk197

Raw Coconut Milk: common questions

How many calories are in 300g of raw coconut milk?

300g of raw coconut milk weighs about 300 g and has 690 calories.

How much protein is in 300g of raw coconut milk?

300g of raw coconut milk has 6.9 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 300g of raw coconut milk?

300g of raw coconut milk has 17 g of carbohydrates, including 6.6 g of fiber and 10 g of sugars.

How much raw coconut milk is 100 calories?

100 calories of raw coconut milk is 43 g, about 3 tbsp of raw coconut milk.

More about raw coconut milk

Source: USDA FoodData Central, SR Legacy. FDC ID 170172. Original description: Nuts, coconut milk, raw (liquid expressed from grated meat and water). Portion weights are USDA household measures.