Calories in 100g of Raw Coconut Milk

100g of raw coconut milk (100 g) has 230 calories. That is 12% of a 2,000 calorie diet.

The calories come from 2.3 g of protein, 24 g of fat and 5.5 g of carbohydrates, a split of 4% protein, 87% fat and 9% carbs. For comparison, 50g of raw coconut milk has 115 and 150g of raw coconut milk has 345 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Milk Calorie Calculator

AmountUnit

230cal

in 100g of raw coconut milk (100 g)

Protein2.3 g4% of calories

Fat24 g87% of calories

Carbs5.5 g9% of calories

12% of a 2,000 calorie day

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Raw Coconut Milk calories by serving size

Common amounts of raw coconut milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	35	0.3 g	3.6 g	0.8 g
1 oz	28 g	65	0.6 g	6.8 g	1.6 g
50g	50 g	115	1.1 g	12 g	2.8 g
100g	100 g	230	2.3 g	24 g	5.5 g
4 oz	113 g	261	2.6 g	27 g	6.3 g
1/2 cup	120 g	276	2.7 g	29 g	6.6 g
200g	200 g	460	4.6 g	48 g	11 g
1 cup	240 g	552	5.5 g	57 g	13 g

Raw Coconut Milk vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Salted Pistachios576

Raw Pistachios560

Chestnuts245

Raw Coconut Milk230

Frozen Coconut Milk202

Canned Coconut Milk197

Raw Coconut Milk: common questions

How many calories are in 100g of raw coconut milk?

100g of raw coconut milk weighs about 100 g and has 230 calories.

How much protein is in 100g of raw coconut milk?

100g of raw coconut milk has 2.3 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 100g of raw coconut milk?

100g of raw coconut milk has 5.5 g of carbohydrates, including 2.2 g of fiber and 3.3 g of sugars.

How much raw coconut milk is 100 calories?

100 calories of raw coconut milk is 43 g, about 3 tbsp of raw coconut milk.

More about raw coconut milk

Source: USDA FoodData Central, SR Legacy. FDC ID 170172. Original description: Nuts, coconut milk, raw (liquid expressed from grated meat and water). Portion weights are USDA household measures.