Calories in 2 Tbsp of Raw Coconut Milk

2 tbsp of raw coconut milk (30 g) has 69 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 7.2 g of fat and 1.7 g of carbohydrates, a split of 4% protein, 87% fat and 9% carbs. For comparison, 1 tbsp of raw coconut milk has 35 and 3 tbsp of raw coconut milk has 104 calories. Burning 69 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Milk Calorie Calculator

AmountUnit

69cal

in 2 tbsp of raw coconut milk (30 g)

Protein0.7 g4% of calories

Fat7.2 g87% of calories

Carbs1.7 g9% of calories

3% of a 2,000 calorie day

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Raw Coconut Milk calories by serving size

Common amounts of raw coconut milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	35	0.3 g	3.6 g	0.8 g
1 oz	28 g	65	0.6 g	6.8 g	1.6 g
2 tbsp	30 g	69	0.7 g	7.2 g	1.7 g
50g	50 g	115	1.1 g	12 g	2.8 g
100g	100 g	230	2.3 g	24 g	5.5 g
4 oz	113 g	261	2.6 g	27 g	6.3 g
1/2 cup	120 g	276	2.7 g	29 g	6.6 g
200g	200 g	460	4.6 g	48 g	11 g
1 cup	240 g	552	5.5 g	57 g	13 g

Raw Coconut Milk vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Salted Pistachios576

Raw Pistachios560

Chestnuts245

Raw Coconut Milk230

Frozen Coconut Milk202

Canned Coconut Milk197

Raw Coconut Milk: common questions

How many calories are in 2 tbsp of raw coconut milk?

2 tbsp of raw coconut milk weighs about 30 g and has 69 calories.

How much protein is in 2 tbsp of raw coconut milk?

2 tbsp of raw coconut milk has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 tbsp of raw coconut milk?

2 tbsp of raw coconut milk has 1.7 g of carbohydrates, including 0.7 g of fiber and 1 g of sugars.

How much raw coconut milk is 100 calories?

100 calories of raw coconut milk is 43 g, about 3 tbsp of raw coconut milk.

More about raw coconut milk

Source: USDA FoodData Central, SR Legacy. FDC ID 170172. Original description: Nuts, coconut milk, raw (liquid expressed from grated meat and water). Portion weights are USDA household measures.