Calories in 150g of Raw Coconut Milk

150g of raw coconut milk (150 g) has 345 calories. That is 17% of a 2,000 calorie diet.

The calories come from 3.4 g of protein, 36 g of fat and 8.3 g of carbohydrates, a split of 4% protein, 87% fat and 9% carbs. For comparison, 100g of raw coconut milk has 230 and 200g of raw coconut milk has 460 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Coconut Milk Calorie Calculator

AmountUnit

345cal

in 150g of raw coconut milk (150 g)

Protein3.4 g4% of calories

Fat36 g87% of calories

Carbs8.3 g9% of calories

17% of a 2,000 calorie day

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Raw Coconut Milk calories by serving size

Common amounts of raw coconut milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	35	0.3 g	3.6 g	0.8 g
1 oz	28 g	65	0.6 g	6.8 g	1.6 g
50g	50 g	115	1.1 g	12 g	2.8 g
100g	100 g	230	2.3 g	24 g	5.5 g
4 oz	113 g	261	2.6 g	27 g	6.3 g
1/2 cup	120 g	276	2.7 g	29 g	6.6 g
150g	150 g	345	3.4 g	36 g	8.3 g
200g	200 g	460	4.6 g	48 g	11 g
1 cup	240 g	552	5.5 g	57 g	13 g

Raw Coconut Milk vs similar foods

Calories per 100 g compared with other nuts and seeds.

Pistachios582

Salted Pistachios576

Raw Pistachios560

Chestnuts245

Raw Coconut Milk230

Frozen Coconut Milk202

Canned Coconut Milk197

Raw Coconut Milk: common questions

How many calories are in 150g of raw coconut milk?

150g of raw coconut milk weighs about 150 g and has 345 calories.

How much protein is in 150g of raw coconut milk?

150g of raw coconut milk has 3.4 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 150g of raw coconut milk?

150g of raw coconut milk has 8.3 g of carbohydrates, including 3.3 g of fiber and 5 g of sugars.

How much raw coconut milk is 100 calories?

100 calories of raw coconut milk is 43 g, about 3 tbsp of raw coconut milk.

More about raw coconut milk

Source: USDA FoodData Central, SR Legacy. FDC ID 170172. Original description: Nuts, coconut milk, raw (liquid expressed from grated meat and water). Portion weights are USDA household measures.