Calories in 3 Oz of Raw Chinese Chestnuts

3 oz of raw chinese chestnuts (85 g) has 191 calories. That is 10% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 0.9 g of fat and 42 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 2 oz of raw chinese chestnuts has 127 and 4 oz of raw chinese chestnuts has 254 calories. Burning 191 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chinese Chestnuts Calorie Calculator

AmountUnit

191cal

in 3 oz of raw chinese chestnuts (85 g)

Protein3.6 g8% of calories

Fat0.9 g4% of calories

Carbs42 g88% of calories

10% of a 2,000 calorie day

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Raw Chinese Chestnuts calories by serving size

Common amounts of raw chinese chestnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	112	2.1 g	0.6 g	25 g
3 oz	85 g	191	3.6 g	0.9 g	42 g
100g	100 g	224	4.2 g	1.1 g	49 g
4 oz	113 g	254	4.8 g	1.3 g	56 g
200g	200 g	448	8.4 g	2.2 g	98 g

Raw Chinese Chestnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chestnuts245

Roasted European Chestnuts245

Roasted Chinese Chestnuts239

Raw Chinese Chestnuts224

Roasted Japanese Chestnuts201

Raw Japanese Chestnuts154

Boiled and Steamed Chinese Chestnuts153

Raw Chinese Chestnuts: common questions

How many calories are in 3 oz of raw chinese chestnuts?

3 oz of raw chinese chestnuts weighs about 85 g and has 191 calories.

How much protein is in 3 oz of raw chinese chestnuts?

3 oz of raw chinese chestnuts has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 3 oz of raw chinese chestnuts?

3 oz of raw chinese chestnuts has 42 g of carbohydrates.

More about raw chinese chestnuts

Source: USDA FoodData Central, SR Legacy. FDC ID 170164. Original description: Nuts, chestnuts, chinese, raw. Portion weights are USDA household measures.