Calories in 100g of Raw Chinese Chestnuts
100g of raw chinese chestnuts (100 g) has 224 calories. That is 11% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 1.1 g of fat and 49 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 50g of raw chinese chestnuts has 112 and 150g of raw chinese chestnuts has 336 calories. Burning 224 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chinese Chestnuts Calorie Calculator
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Raw Chinese Chestnuts calories by serving size
Common amounts of raw chinese chestnuts with calories and macros. Tap a row for its full nutrition page.
Raw Chinese Chestnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Chinese Chestnuts: common questions
How many calories are in 100g of raw chinese chestnuts?
100g of raw chinese chestnuts weighs about 100 g and has 224 calories.
How much protein is in 100g of raw chinese chestnuts?
100g of raw chinese chestnuts has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 100g of raw chinese chestnuts?
100g of raw chinese chestnuts has 49 g of carbohydrates.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170164. Original description: Nuts, chestnuts, chinese, raw. Portion weights are USDA household measures.