Calories in 4 Oz of Raw Chinese Chestnuts
4 oz of raw chinese chestnuts (113 g) has 254 calories. That is 13% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 1.3 g of fat and 56 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 3 oz of raw chinese chestnuts has 191 and 6 oz of raw chinese chestnuts has 381 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Chinese Chestnuts Calorie Calculator
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Raw Chinese Chestnuts calories by serving size
Common amounts of raw chinese chestnuts with calories and macros. Tap a row for its full nutrition page.
Raw Chinese Chestnuts vs similar foods
Calories per 100 g compared with other nuts and seeds.
Raw Chinese Chestnuts: common questions
How many calories are in 4 oz of raw chinese chestnuts?
4 oz of raw chinese chestnuts weighs about 113 g and has 254 calories.
How much protein is in 4 oz of raw chinese chestnuts?
4 oz of raw chinese chestnuts has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of raw chinese chestnuts?
4 oz of raw chinese chestnuts has 56 g of carbohydrates.
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170164. Original description: Nuts, chestnuts, chinese, raw. Portion weights are USDA household measures.