Calories in 300g of Raw Chinese Chestnuts

300g of raw chinese chestnuts (300 g) has 672 calories. That is 34% of a 2,000 calorie diet.

The calories come from 13 g of protein, 3.3 g of fat and 147 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 250g of raw chinese chestnuts has 560 and 500g of raw chinese chestnuts has 1120 calories. Burning 672 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chinese Chestnuts Calorie Calculator

AmountUnit

672cal

in 300g of raw chinese chestnuts (300 g)

Protein13 g8% of calories

Fat3.3 g4% of calories

Carbs147 g88% of calories

34% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Chinese Chestnuts calories by serving size

Common amounts of raw chinese chestnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	112	2.1 g	0.6 g	25 g
100g	100 g	224	4.2 g	1.1 g	49 g
4 oz	113 g	254	4.8 g	1.3 g	56 g
200g	200 g	448	8.4 g	2.2 g	98 g
300g	300 g	672	13 g	3.3 g	147 g

Raw Chinese Chestnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chestnuts245

Roasted European Chestnuts245

Roasted Chinese Chestnuts239

Raw Chinese Chestnuts224

Roasted Japanese Chestnuts201

Raw Japanese Chestnuts154

Boiled and Steamed Chinese Chestnuts153

Raw Chinese Chestnuts: common questions

How many calories are in 300g of raw chinese chestnuts?

300g of raw chinese chestnuts weighs about 300 g and has 672 calories.

How much protein is in 300g of raw chinese chestnuts?

300g of raw chinese chestnuts has 13 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 300g of raw chinese chestnuts?

300g of raw chinese chestnuts has 147 g of carbohydrates.

More about raw chinese chestnuts

Source: USDA FoodData Central, SR Legacy. FDC ID 170164. Original description: Nuts, chestnuts, chinese, raw. Portion weights are USDA household measures.