Calories in 250g of Raw Chinese Chestnuts

250g of raw chinese chestnuts (250 g) has 560 calories. That is 28% of a 2,000 calorie diet.

The calories come from 11 g of protein, 2.8 g of fat and 123 g of carbohydrates, a split of 8% protein, 4% fat and 88% carbs. For comparison, 200g of raw chinese chestnuts has 448 and 300g of raw chinese chestnuts has 672 calories. Burning 560 calories takes about 100 minutes of brisk walking or 45 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Chinese Chestnuts Calorie Calculator

AmountUnit

560cal

in 250g of raw chinese chestnuts (250 g)

Protein11 g8% of calories

Fat2.8 g4% of calories

Carbs123 g88% of calories

28% of a 2,000 calorie day

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Raw Chinese Chestnuts calories by serving size

Common amounts of raw chinese chestnuts with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	112	2.1 g	0.6 g	25 g
100g	100 g	224	4.2 g	1.1 g	49 g
4 oz	113 g	254	4.8 g	1.3 g	56 g
200g	200 g	448	8.4 g	2.2 g	98 g
250g	250 g	560	11 g	2.8 g	123 g

Raw Chinese Chestnuts vs similar foods

Calories per 100 g compared with other nuts and seeds.

Chestnuts245

Roasted European Chestnuts245

Roasted Chinese Chestnuts239

Raw Chinese Chestnuts224

Roasted Japanese Chestnuts201

Raw Japanese Chestnuts154

Boiled and Steamed Chinese Chestnuts153

Raw Chinese Chestnuts: common questions

How many calories are in 250g of raw chinese chestnuts?

250g of raw chinese chestnuts weighs about 250 g and has 560 calories.

How much protein is in 250g of raw chinese chestnuts?

250g of raw chinese chestnuts has 11 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 250g of raw chinese chestnuts?

250g of raw chinese chestnuts has 123 g of carbohydrates.

More about raw chinese chestnuts

Source: USDA FoodData Central, SR Legacy. FDC ID 170164. Original description: Nuts, chestnuts, chinese, raw. Portion weights are USDA household measures.