500g Raw Celery Cooked Weight

500 g of raw celery becomes about 472 g of boiled celery.

It loses about 6% of its weight, mostly water, while the calories stay the same. Both amounts have 85 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Celery Calorie Calculator

AmountUnit

85cal

in 500g of raw celery (500 g)

Protein2.5 g12% of calories

Fat0.8 g9% of calories

Carbs17 g80% of calories

4% of a 2,000 calorie day

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Raw Celery to Boiled Celery weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Celery nutrition.

Raw Celery	Boiled Celery	Calories
50 g	47 g	9
100 g	94 g	17
150 g	142 g	26
200 g	189 g	34
250 g	236 g	43
300 g	283 g	51
400 g	378 g	68
500 g	472 g	85
750 g	708 g	128
1000 g	944 g	170

Raw Celery calories by serving size

Common amounts of raw celery with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	1	0 g	0 g	0.2 g
1 oz	28 g	5	0.1 g	0 g	0.9 g
1 stalk	40 g	7	0.2 g	0.1 g	1.3 g
1/2 cup	60 g	10	0.3 g	0.1 g	2 g
2 stalks	80 g	14	0.4 g	0.1 g	2.7 g
100g	100 g	17	0.5 g	0.2 g	3.3 g
4 oz	113 g	19	0.6 g	0.2 g	3.8 g
1 cup	120 g	20	0.6 g	0.2 g	4 g

Raw Celery vs similar foods

Calories per 100 g compared with other vegetables.

Raw Celery17

Raw Celery: common questions

How much does 500g of raw celery weigh cooked?

About 472 g once cooked.

How many calories are in 500g of raw celery?

500 g of raw celery has 85 calories.

More about raw celery

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709778. Original description: Celery, raw. Portion weights are USDA household measures.